body lessons

Next week's workshop is all about re-connecting to the primal source of you - the place you live. Your body.

Speaking as a 8 month- pregnant person, I have had a bit of a journey with my relationship with my body on this ride.

• from having the 1000% cliché thought that all expectant parents have that they have created MIRACLE. (you and everyone else who was ever, um, born)
  
• to the exhaustion and weirdly flu-like,-trippy 1st trimester,
• to the blooming, strong hair and nails I Feel GREAT 2nd trimester,
• to the Wow, I Am Really Growing A Person and my belly is HUGE 3rd trimester
  
• to the final frontier of OMG, How Am I Going to Get Him Out???

Lessons galore. And I know many many more to come.

Here are a few I've been given. Trust. Rest. Balance. Slow. Extreme Care. Kindness. Belly love.

In fact we should all probably treat our body as if we are all pregnant. Eat when you are hungry. Eat frequently and really well. Sleep as much as you need. Rest. Relax. Move in ways that make you feel good. Take vitamins. Love what is happening in your body.

Brilliant for all humans!

Mostly I have discovered lot of trust in my body in a way that I never have before. IT knows what to do, even if I haven't a scoobie. For once, my clever and prone to control brain can't *do* this. It is kind of a relief.

I have a new found respect for what my wise body can do. And what a relief to finally get licence to really listen to what it needs.

And a perfect spring board for me ... I'll be going on my maternity leave after this workshop -- hopefully even more connected to the resilient place where both me and my unborn boy are living.

Won't you come and connect to your home? Find out what your body has to say. I bet it misses you.

Be well everyone!

Your Blooming Glasgow Host
Carol

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saying yes

I'm the host of our Glasgow Life Clubs and am thrilled to be adding my 2 cents to our blog.

I have been thinking a lot about what I am saying to no ... I am just over 6 months pregnant with my first baby!

It seems there are a lot of things I have had to say no to ...

• all my favourite runny and unpasteurised cheeses (Oh goat and Blue, how I miss you!)
  
• my many cuppa comforts every morning
• wearing my wedding ring (too tight!)
• a slim summer
• my margaritas and glasses of wine
• staying out past 10! (I go mute and fall into a drooling slumber!)

And while this felt a little like a hardship the first few months, I am slowly realising that all those "nos" are adding up to LOTS of "yes-es".

I am saying yes to:

• growing a healthy baby and really taking care of myself (which feels lovely!)
  
• really surrendering to my expanding belly
• napping at whim
• excitement of becoming a momma
• something bigger *and more important* than just me!

And I know this is just the beginning. I am CERTAIN that once baby boy comes, I'll also be saying no to sleep, normalcy, freedom, control and spontaneity!

And in return I'll be saying yes to embracing chaos, going with the flow and sweet, simple time with my new family.

It is so easy to get caught up in what we are not getting/doing/being. Flipping the switch to the yes is such an excellent way to turn it all on its head. After all, it is our choice.

Can't wait for next week's workshop when you will all get the chance to say no to things you really really don't want and find your magic Yeses.

It is a giant relief.

Oh yeah ...

Carol
Your American Glasgow Life Clubs Host

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