Feeling good in your body

My husband is a cross between the water rat in The Wind in the Willows and a character from Three Men in a Boat, so I know to expect a weekly 'let's go rowing'. I quite often find some sort of excuse, but as the clouds were nowhere to be seen and this week's workshop is called Energise Your Body and is all about finding out what makes your body feel good, I thought 'why not' and got ready for a bit of gentle exercise.

It was beautiful on the river. A little choppy, but one of those windy, sunny days which I love. After a disastrous start, in which we almost collided with Richmond bridge, I was off and very much at one with my oars.

We speeded along admiring the coots, grebes, gulls, cormorants and herons, swapping every now and again to take it in turn to row. We were having a lovely time, smiling at all the other passing boats, and I was glad I'd come.

Then, disaster struck. Nearing the boatyard my husband suggested he row the final stretch so that he could 'park' the boat. We got ready to swap sides.

Now, this boat is very narrow, very shallow and a little bit tippy anyway and I had one of those feelings that something was going to happen. As we did our crawling on your hands and knees dance to swap over, the boat toppled over onto its side and I, almost in slow motion, fell out and into the Thames.

I was pleasantly surprised at how warm the water was and I got some swimming in - so even more exercise than I'd anticipated - but once I got back into the boat I began to feel extremely cold and a little shivery.

Luckily my husband had a spare jumper and pair of shorts, so I could get out of my wet clothes and into his dry ones, but I couldn't wait to get home and have a hot shower.

Now, tucked up in bed with a sweet cup of tea I'm feeling much better. I wouldn't say 'good' in my body, but almost.

Roll on next weekend. Can't wait to go rowing again.

See you this week for our inspiring workshop on your body. Great for anyone who doesn't think they like exercise and wonderful for anyone who does

Love,
Nina

Add Post To: | | | | | | | | |

Why sports?

This week's Life Clubs was all about writing headlines in which you star. I scoured the newspapers from top to toe to find examples of the kind of headlines I hoped clubbers would write, but there was nothing there. Doom and gloom was all I could find.

I decided to look in the sports pages - not my natural habitat - and there, thankfully, I found just what I wanted.

Henman the man as LTA sifts the rubble of Vilnius
Nasri spectacular and Bendtner hat-trick sweep poor Porto aside

Gosh. How would that make you feel to have those headlines?

(Put your name here) the man/woman...
(Put your name here) spectacular...
(Put your name here) hat-trick...

Excited...? Successful...? A star...?

But why wait til you play professional football? You can do it now.

Create the headline you want.

As one of my clubbers wrote. (Put your name here) writes her way into a new career...

Just go for it. Let me know the headline you came up with.
See you this week,
Nina
Founder Life Clubs, author of The Big Book of Me and The Life Book

Add Post To: | | | | | | | | |