It's Sunday and yesterday I was told by my Kundalini Yoga teacher (how good does that sound?!?!) that I was unbalanced and way too creative and all over the place and it would be good if I focused more on my Seventh Chakra and relaxed!
As this week's workshop is on focusing, that sounded a reasonable idea.
Instead of just sitting down at my laptop and trying to remember all the millions of things going on in my mind and wondering which to focus on doing, I thought I'd write a list of all the important things I have to do, go through it speedily and then relax.
It was easy to write a list - though needless to say it wasn't as short as this one - and I decided to just get going and then have breakfast with my husband, whenever he emerged.
An hour later he appeared and, although I'd been hard at work for that hour, I noticed I'd been doing a million and one things none of which were on my list.
Focusing - whether on what I'm doing today or what I'm doing with my life has always been a difficulty and yet I know I'm only fully satisfied when I'm doing one thing at a time and have a plan.
Come along to Life Clubs this week and enjoy finding out how you can focus and then ... (whatever it is your yoga teacher wants you to do)!
See you soon,
Nina
PS Do book now for our Work & you workshop in association with Psychologies Magazine. It's on May 21st in venues all over the country and (believe it or not), some focused people are already booking now! Be one of them.
PPS In case you wondered... writing my blog was on my list!!!
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