I'm all over the place...

It's Sunday and yesterday I was told by my Kundalini Yoga teacher (how good does that sound?!?!) that I was unbalanced and way too creative and all over the place and it would be good if I focused more on my Seventh Chakra and relaxed!

As this week's workshop is on focusing, that sounded a reasonable idea.

Instead of just sitting down at my laptop and trying to remember all the millions of things going on in my mind and wondering which to focus on doing, I thought I'd write a list of all the important things I have to do, go through it speedily and then relax.

It was easy to write a list - though needless to say it wasn't as short as this one - and I decided to just get going and then have breakfast with my husband, whenever he emerged.

An hour later he appeared and, although I'd been hard at work for that hour, I noticed I'd been doing a million and one things none of which were on my list.

Focusing - whether on what I'm doing today or what I'm doing with my life has always been a difficulty and yet I know I'm only fully satisfied when I'm doing one thing at a time and have a plan.

Come along to Life Clubs this week and enjoy finding out how you can focus and then ... (whatever it is your yoga teacher wants you to do)!

See you soon,
Nina
PS Do book now for our Work & you workshop in association with Psychologies Magazine. It's on May 21st in venues all over the country and (believe it or not), some focused people are already booking now! Be one of them.
PPS In case you wondered... writing my blog was on my list!!!

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Use your dreams to get what you want

There’s something magical about acting. I can see it in my son’s face, he has an extra dimension to him when he’s acting. An expression that isn’t usually there. It’s dreaming yet focused – both at the same time.

Listening to the actors he’s working with, I can hear how precarious their world is. It’s a lurch from one job to the next with long periods of no work and no money.

And yet there’s that beckoning of stardom.

We all have a beckoning. Something in our life that we love, that’s special for us. Something that we want to achieve.

This week’s workshop was called Holding Your Dreams and was about visualising that thing we want most and allowing our fantasy to help us make a realistic, practical plan.

I’m currently visualising my new book selling out.

Using this visualisation I know that I want to find any groups of young people be it in universities… schools… youth clubs… orchestras… anywhere. I see I need to find large groups of parents too, maybe also school teachers. I want great reviews on Amazon and in Waterstones. I’d like a big splash in any media possible.

If you want to help my dream, do buy How To Get What You Want for anyone you know between the ages of 15-25 – and have a look at it yourself before you give it away. You may find you want an extra copy.

My best wishes,
Nina x

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Does The Secret work?

This week at Life Clubs we were discussing money.

Gosh. It's a fascinating subject, all the more so (quite possibly) because usually we don't talk about it. It's as if once you start you can't stop and so we chatted and chatted and chatted.

One of the things that came up was about the best-selling book, The Secret, and whether just by focusing on money you can create it. I'm afraid I haven't read it, but I've seen a bit of the film and know the general idea and have talked about it a lot with friends - not in terms of attracting money, but in terms of attracting a partner.

So, what did we decide. Does The Secret lead on nicely from last week's post in that just wishing for something will make it happen..? Sadly not.

With money and partners and anything else you want, sadly you can't just wish. Or you can, but you can't instantly expect that wish to come true.

What you can do is a lot of emotional work on yourself (which is what we were doing in the club) and then focus. And, if you focus and focus enough on what you want, your wish may well come true - just by the sheer persistence, confidence and awareness you're putting into it.

So, be absolutely clear on what exactly you want, believe that you can get it and focus on it.

And then, let me know what you've bought with your new-found money!

Next week's workshop is about self-image. Find out how your external self is stopping your internal self. Fascinating.

See you there - hope you have a great weekend,
All best,
Nina
PS These are wishing notes on a wishing tree
PPS Life Clubs has just had it's first wedding. To read all about it, click on the heart.

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Focus first, then aim

Someone at my Life Club this week said her goal was to have 'a more enjoyable life'. Now, which of us can honestly hold up our hand and say we haven't felt the same thing at one time or another? I can't.

I knew exactly what she meant - and it's a great goal to have - but it's just too big. What is enjoyable? And, come to that, what will an enjoyable life be like? There are so many variations. By the end of the club she'd decided to focus on one element of her life first and improve that and (I'm prepared to bet on it) the rest will follow on.

I know a lot about goals and focusing in theory, but can find the practice of them difficult. I can visualise the 'enjoyable life' and I can break things down into tiny, achievable parts, like 'phone a friend tonight' but it's that middle bit that always seems so daunting. I mean, how can I move home and get a new job and find a new group of friends (or whatever will make my life more enjoyable)???

This week I'm going to practice what I preach. I'm going to focus first on what I really want, then break it down into achievable steps and then I'm going to aim.

Just watch out. Enjoyable life... here we come.

See you next week,
Nina
Founder Life Clubs, author of The Life Book

Do check out our new website - click on labels above to get you in to it. One goal down... several more to go.

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It's All a Blur

Aaaarrrrghhhh.

Too much to do today. Lesson plans to sort, a staff meeting to get to, a Tuesday 200 to write, a Life Club to get ready for, and now the cat's walking around squealing in pain and throwing up on the carpet that I just got steamed cleaned last week.

Did you ever have one of those days when it's all just swirling around you and the duvet seems to be half-calling you and half-mocking you, knowing that there's no way you can succumb to its warm cocoon?

It's mornings like this when I forget to breathe. Forget to sit down, take things one step at a time and focus on the task at hand.

Okay then, the vet's been called and an appointment's been made.

The cat sick won't leave too horrible a stain. Nothing that the steam cleaners can't get out next time. Why'd he have to barf on my side of the bedroom? Let it go. At least it's not in plain site.

I did more prep work over the weekend than I thought, so the lesson plans (at least today's) will be fine.

We've done tonight's workshop before, so it will be like visiting an old friend.

And the plot/characters for today's story will probably come to me on the tube or during the staff meeting.

Ahhh, I'm calm and centered and, well, reasonably focussed again.

It's so easy to get caught up in everything and lose sight of what we can actually accomplish. Wouldn't it be nice if we came with the auto-focus settings that the snazzy digital cameras come with?

Auto-focus. How do we install that in ourselves?

Maybe that's what a few deep breaths and this cup of tea are for.

Bob

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