You choose...

I've just returned from the most perfect 'holiday'. I had a month in the country, finishing my two books that are going to be published next year. I did a few hours work, answered some e-mails, made some phone calls and then relaxed for the rest of the day. How much more blissful could that be?

But it may not suit you. I have friends who don't want to work at all on their holiday. They just want to sunbathe or swim or sightsee or read. For them a month of working - a change, rather than a rest, just wouldn't work.

This picture showing all these stunning colours makes me think of the choices we each of us have when we want to balance our lives.

For you, is the green a walk in the woods or earning money? Is the yellow a sunny day or going to pray? Is the red going out dancing or visiting your mum? You can pick and choose and balance the colours to suit you.

Every day we have to make choices about what we want to do - how we want to live our lives. In order to know the life balance you want, you have to know what you want.

This week's (7th-11th September) Life Club will show you how to create the rainbow that works for you.

See you there - it's definitely a stripey week.
Nina
Founder Life Clubs and the soon-to-be author of The Life Book and How To Be What You Want To Be
PS On Monday 21st September, from 6.30-8.30pm, Life Clubs is celebrating Me Day and Nina will be running a special workshop plus tea party, profits to charity, in The Abbey Community Association, 34 Great Smith Street, London SW1P 3BU. Hope you can come (£15 only).

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Energise your body

It's summer and my daughter and I have decided to get fit.

She's exercising a little more regularly than I am, as you can see. Even at the end of the day, her and her boyfriend are bicycling on the bed. If I manage a swim in the sea and a game of tennis I'm thrilled - and so is my body. I couldn't face a late night cycle.

So often we ignore our bodies and just huddle up on the sofa or squashed in a chair and write or sit on our computers (as I've been doing for the last six months). It feels great to pull them out and use them.

I've also been learning to think into my body. I mentioned the Enneagram a few weeks ago. I'm what is called a 'head' type. I live in my head. I go on walks thinking 'A loose stone... I might slip' or 'A muddy puddle... I might get stuck.' It means I don't ever trust my body and what it's doing. Since writing my book and that workshop, I've been trying to put my mind on hold and walk along, really feeling the ground under my feet. I know that sounds totally weird and as if it ought to be natural, but it's not.

I now go on walks noticing textures underfoot and just trusting that I'm not going to slip or slide or get stuck and it makes going for walks an adventure. I can skip and jump and not feel nervous.

This week's workshop is all about energising your body.

You can jog to your nearest workshop...

How do you energise your body?
All best,
Nina
Founder Life Clubs and author of The Big Book of Me

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This week's workshop had us deciding on our priorities and focusing. It worked wonders for me and many of my clubbers as we organised our lives choosing just three things (think of them as stones) we wanted to do each day of the following week.

So, for example, yesterday I went supermarket shopping (one of the things I really dislike doing) and that was one stone, I ran my club (another stone) and I went to a meeting (a third stone). Needless to say everything else fitted in really nicely around those three focus points.

My day felt balanced and I knew I'd accomplished what I wanted to do.

My stones for tomorrow are to go for a swim, re-sort my internet filing cabinet and go out for dinner - what kind of a delightful day is that?

Hope you all have a suitably wonderful weekend too juggling your stones,
Nina
Founder Life Clubs

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Pampering Myself

This week I put others first and today I decided was going to be my day - a day of doing just what I wanted and ending up a nicer, calmer human being at the end of it.

Well, it's about time for Doctor Who and I tell you, Ingres could have been painting me, I feel so relaxed.

The day started by waving at The Queen on her official birthday. It was followed by a swim, a wonderful deep-tissue massage, picnic lunch and a long siesta. Could a day be bettered?

Do let me know your ideal day? And do, if you can, experience it.

I'm mellow as could be.

See you this week,
Nina
Founder Life Clubs

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