Worrying for the world

This week's workshop was about what you're doing too much of and this week I'm worrying.

Two nights in a row now have been spend fretting over such little things that I'm almost embarrassed to talk about them.

...where we are all going to sit at supper... how I'm going to feel when I get back to the UK... how the balance in our shared house is going to change when my family arrive... when I'm going to have time to write this blog... and on and on.

If I was worrying about - or could indeed effect major changes in the world it would be one thing, but I feel so trivial just lying there tossing and fretting about nothing. Somehow those major changes don't appear as thoughts at night, it's just the little niggling things that pop up to stop me sleeping.

We all do too much of things. Some of us sleep too much, others spend too much, yet others love too much.

What are you doing too much of right now and what are you going to do about it?

Tonight I'm going to write all my worries down before I go to bed and hope they stay away until tomorrow.

Sweet dreams,
Nina
PS If you'd like to know more about excess, do sign up for our bulletin.
PPS If you want to stop me worrying whether anyone is buying my book(!) please do buy a copy.

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