Focussing is so important and yet can seem impossible. Ever been encouraged to constantly learn, and take on new things, 'strings to the bow' ? I have, and to tell the truth sometimes my bow is at breaking point, (flat hunting will do that to ya).
Not that I'm complaining, I love having lots to do, but I recognise that to do something really well, you need to focus on it. I wouldn't have been a very good host this evening if my mind was everywhere. My entire focus needed to be in the room, and that is what made it a great evening, well that and the great material and wonderful clubbers!
Deciding what to focus on, 'makin' your mind up' if you will can be the tricky part, how you do it is your choice, throw a dice, write lists, ring everybody you know and ask for their advice, get a million different points of view and be none the better, (a past favourite of mine!) like I say it's your call, but if you really concentrate on one thing, you'll reep the benefits.
Vanessa x
Ps for past readers, I have made a discovery concerning the food diary. It's not enough (for me) to simply write down what I've eaten each day and forget about it, you have to look back to highlight the patterns, or in my case the complete denial, to truly see where to go. It's all very exciting. Will let you know how it goes.
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